Ground. Release. Reconnect.
A Somatic Healing Experience
A gentle space to ground, release, and reconnect.
Welcome
You are invited into a space to slow down.
To come back into your body.
To release what you’ve been carrying.
And to reconnect with yourself beneath the noise, expectations, and demands of everyday life.
Ground. Release. Reconnect. is an intimate somatic healing experience created for women who are ready to pause, listen inward, and give their bodies space to exhale.
Through gentle somatic movement, grounding practices, reflection, and embodied connection, we create space to soften the patterns that have kept us holding, performing, pushing, and carrying more than we were meant to.
What This Experience Offers
This experience is intentionally designed to feel spacious, grounding, and restorative.
Inside the experience, you’ll be guided through:
- Gentle grounding practices
- Nervous system awareness and somatic education
- Guided somatic movement and release
- Breath and embodiment practices
- Reflection and integration
This is not about doing it “right.”
It’s about allowing your body to lead.
Who This is for
This space may support you if:
- You feel disconnected from your body or emotions
- You often find yourself overthinking, overwhelmed, or carrying more than you realize
- You've done personal growth or healing work but still long for deeper connection with yourself
- You're craving a space where nothing is required of you except your presence
You are welcome exactly as you are.
❛❛
Reflections from the Space
Ground. Release. Reconnect. was such a relaxing experience. I came in already in a good headspace, but the experience allowed me to become even more present. I left feeling energized.
What stood out most was allowing myself to stand and move my body.
If I could say anything to another woman considering attending, it would be: come with your heart open and allow yourself to feel every emotion.
I’m grateful for every class. It feels like one step further on my healing journey.
— Lauren B.
I’m still in awe from the experience. You were correct when you said more things would arise as the days went on. It’s been an emotional rollercoaster, but I’ve constantly been reminding myself that it is okay for me to let go of these things — to simply feel and release.
I am safe to surrender.
Thank you so much for holding space for us.
— Attendee Reflection
Your Investment ~ $33
Your $33 investment helps support the continued creation and holding of these intimate SoulEmbodied gatherings — including the space, preparation, materials, and care that make each experience possible.
This is an intentional investment in your own space to pause, reconnect, and receive.
Come exactly as you are.
There is nothing to prove.
Nothing to perform.
Nothing you need to have figured out before you arrive.
Ground. Release. Reconnect.
A place to put something down.
A place to breathe.
A place to come home to yourself.
What to expect
Session Duration: Approximately 50-60 minutes
Format: Small group somatic healing experience
Location: (shared upon registration)
Environment: Calm, supportive, and nervous-system-friendly
Join us for the next Ground. Release. Reconnect. gathering.
The next available date is always updated in Calendly, so you can choose the gathering that feels right for you.
Can't Make This Gathering?
If this date isn’t aligned for you, registration has closed, or you’ve discovered this space after the event has passed, you’re warmly invited to join the waitlist.
Future Ground. Release. Reconnect. experiences will be shared throughout the year.
When a new gathering opens, you’ll be among the first to know.
Because healing isn't about perfect timing. It's about honoring your timing.
A Space For…
This experience is for you if you’re:
- Feeling overwhelmed, disconnected, or mentally overstimulated
- Seeking emotional grounding and nervous system support
- Craving a deeper connection to your body
- Moving through a period of transition or release
- Simply desiring a moment to slow down and return inward
You are welcome exactly as you are.
What To Bring
Comfortable clothing
An open heart
Your breath
That’s enough.
Session Details
Session Length: 30 minutes
Format: Guided, gentle, body-led
Environment: Safe, non-performative, and supportive
Donation-Based Offering
This is a donation-based experience.
Suggested Energy Exchange: $22–$44
You are invited to contribute what feels aligned and accessible for you.
Every exchange supports the continuation of these sacred, community-centered healing spaces.
No pressure.
No expectation.
Just reciprocity, in whatever way feels right.
Upcoming sessions
🌿Mini Somatic Healing Experience
📍 Location: [Studio / City / Host Space]
🕊️ Date: [Insert Date]
⏰ Time: [Insert Time]
💫 Donation-Based: $22–$44
A space to ground, release, and reconnect in a supportive environment.
Didn't see a time that works?
Join the waitlist and be notified when new sessions open.
No Sessions Are Currently Available
New sessions are shared regularly —
in different spaces, at different times.
If you’d like to be the first to know when something opens…
A Note From Pentené:
I created this space from my own journey of learning to listen to my body with more honesty, compassion, and trust.
For many years, I believed healing required effort, fixing, and becoming.
What I discovered instead was the power of slowing down.
Of listening.
Of creating enough safety to reconnect with myself.
It is an honor to hold this space for you.
I look forward to welcoming you.
With warmth,
Pentené SoulEmbodied™
Collaborate or Host
Host a session
Interested in bringing this experience into your space or community?
Let’s co-create a grounded, supportive environment for healing and connection.
The Intention
This experience is an invitation to come home to your body.
To soften.
To breathe.
To listen.
Through gentle somatic flow and intuitive movement, you’ll reconnect to your inner rhythm and open space for:
- emotional release
- compassion
- clarity
- and calm
This is where your body is met with presence — not pressure.
Meet Your Guide
Pentené Milner
Spiritual Embodiment Guide & Somatic Self-Discovery Coach
Pentené creates spaces for women to reconnect with their bodies, release emotional patterns, and return to themselves through grounded, intuitive, and compassionate guidance.
Her work centers around self-discovery, self-worth, and alignment, helping women move from disconnection to embodied confidence and inner safety.
You don't have to...
- Push through.
- Hold everything on your own.
There is space for you to slow down, to feel, and to return.
A gentle return to your body’s wisdom begins here.
Stay Connected
For more information or inquiries:
Email: hello@soulembodiedwork.com
Website: www.soulembodiedwork.com