Come Home to
Your Body, Your Breath, Your Becoming
A sacred somatic healing class to soften, awaken, and remember the wholeness that already lives within you.
The Body Remembers: A Somatic Healing Class for the Sacred Feminine
This is more than movement.
It’s a reclamation.
A return to the wisdom, safety, and power within your body.
In this trauma-informed, soul-centered somatic practice class, you’ll be guided through gentle movement, intuitive breathwork, sound, stillness, and sacred ritual.
Each session is intentionally designed to help you:
- Release tension stored in the body
- Reconnect to your inner voice
- Reclaim the version of you that’s been waiting to emerge — grounded, radiant, and whole
You don’t need to “perform” or be perfect — just come as you are.
in each class, you'll experience:
- ✨ Nervous system support through somatic movement
- ✨ Deep grounding and emotional release
- ✨ Breathwork, journaling, stillness, and sound
- ✨ A nurturing space to embody the version of you that’s been hidden beneath survival
What to bring
- Yoga mat or towel (extras can be provided upon request)
- Water
- Journal + pen
- An open heart
Class Details
- Somatic Healing Classes are offered on select dates throughout the year.
- Sessions are held in various spaces across the Los Angeles County area.
- Exact location details are shared upon registration.
These experiences are intentionally created to feel grounded, safe, and supportive—allowing your body space to soften, release, and reconnect without pressure.
Each class offers a gentle introduction to:
– Somatic healing
– Nervous system regulation
– Embodied movement
– Emotional release
– Grounding and self-connection
Come home to your body. Move, feel, release, and reconnect.
Spaces are limited to preserve the intimacy of the experience. Pre-registration is required. You will receive a confirmation email with all details upon booking.
Exchange:
$55 per class
who this is for
This class is for every woman longing to reconnect with her body and inner truth — no matter her age, background, experience, or story.
Whether you’re brand new to somatic healing or have been journeying home to yourself for years, you are deeply welcome here.
All bodies. All emotions. All layers of you.
This is a space where nothing is expected and everything is honored — your presence is enough.
No Classes Currently Scheduled?
New classes and healing experiences are shared regularly in different locations and intimate spaces throughout Los Angeles County.
If you’d like to be notified when the next class opens:
A soft space to return to yourself—one breath at a time.
meet your host & facilitator
Pentené Milner | Spiritual Embodiment Guide & Somatic Self-Discovery Coach
Pentené Milner is a certified Spiritual Life Coach, intuitive guide, and somatic healing facilitator devoted to helping women come home to their bodies, reclaim their self-worth, and live from their deepest truth. With a background rooted in nervous system healing, emotional wellness, and embodiment practices, she creates sacred spaces where women feel safe to soften, release, and remember who they are.
After navigating her own journey through trauma, self-betrayal, and disconnection, Pentené answered the call to turn her pain into purpose. She now holds space for other women to do the same — guiding them to reconnect with the wisdom of their bodies, heal what has been suppressed, and express themselves authentically and unapologetically.
Through her grounded yet soulful approach, Pentené blends intuitive movement, breath, sound, stillness, and somatic awareness to support emotional release and energetic realignment. Her classes are both nurturing and transformational, inviting each woman to honor her own pace, sensations, and inner knowing.
Whether you’re new to somatic work or deepening your embodiment practice, Pentené’s sacred presence reminds you:
You are worthy of feeling safe, seen, and whole — in your body, and in your life.
what makes this different
This can help differentiate you from generic yoga or movement classes:
Unlike traditional movement classes, this somatic healing experience blends spiritual depth, trauma-informed care, and energetic release. It’s a space to reconnect with your soul through the wisdom of your body, not just stretch or move.